Welcome to our list of current research and information on mental health and wellness. Click on the links below to learn more.

For substance use, harm reduction, and recovery resources, click here

For seniors’ resources, click here

Canadian Mental Health Association - BC

Anxiety and Addictions

KUU-US Crisis Line for Aboriginal Youth and Elders

A Useful Guide Regarding the Link Between Addiction and Anxiety

Man Therapy - A Mental Health Resource for Men

Fast Facts About Mental Health

Centre for Addiction and Mental Health: Facts and Statistics

Mental Health Commission of Canada

Signs and Symptoms of Depression

Symptoms of Anxiety, PTSD, Phobias, and Other Mental Health Challenges

Mental Health and Ex-Pat Employees

Bird Music for Anxiety

COVID-19 and Mental Health: A UK Resource

BC Ministry of Mental Health and Addictions

If you are experiencing a mental health or substance use crisis, please call the Vancouver Island Crisis Line at 1.888.494.3888.